It is very important when exercising and trying to lose weight that you eat 6 small meals per day. This helps you to keep your blood sugar levels steady. It also helps you body maintain its muscle mass and fuels your body for your daily activities. Always eat breakfast within 1 hour of rising! And more importantly ALWAYS EAT BREAKFAST! Breakfast is the most important meal of the day. It starts your metabolism and gets your body ready for the activities you have to do during the day. If you are not losing weight it could be because you are not eating a healthy breakfast with complex carbs and protein.
Also, make sure you always pair complex carbs and protein at every meal.
Ill usually venture out and try a new recipe once a week but for the most part I keep things simple and eat the same things most days.
|Hot Sweaty Mess!|
Usually chicken of some sort and veggies. I use sweet potatoes a lot of times and brown rice, and quinoa. Check out my eating clean recipes for more ideas