HAVE A REGULAR EXERCISE ROUTINE
Training when you’re on vacation and out of your regular routine can be difficult but if you follow a program through Beachbody On Demand, it doesn’t have to be hard at all! I usually scope out the gym and see what they have. If theres a nice selection of weights Ill follow my plan, if not Ill pick a program that requires nothing and stream it right from my hotel room! No excuses to get my sweat on!
The sun can zap your hydration before you even know it. To avoid dehydration and that dreaded hangover, sip water throughout the day and try to have a glass of water between alcoholic beverages. Try to at least two liters of water per day. I always bring my refillable water bottle and often times the hotel has a place to refill it!
STOCK UP ON HEALTHY SNACKS
Oh I know: one of the best parts about vacation is eating in great restaurants! However, restaurant food can quickly deplete your wallet and pack on pounds. Try making a batch of these protein balls before hand or store dried goods like apples, bananas, nuts, and protein shakes like shakeology in your hotel room for quick mid-day snacks. If theres a fridge Ill also stock up on some yogurt and and chia seed pudding from a local health food store.
If you’re planning to party it up don’t schedule a 6 a.m. kayak trip for the next day. Make sure to get at least 7-8 hours of sleep every night. Sleep is a critical component of a healthy hormonal balance and will make you feel light and bright every day.
Who wants to spend their vacation feeling like a zombie? When you do finally make it back to your room, grab a sleep mask to block out external light and turn off the alarm clock.
That’s it. Hope these tips will help you stay on track and have fun doing it. And not only will you have fun on your trip, you’ll have more fun re-entering the atmosphere when it’s time to return to the real world because you won’t have set yourself back and start all over. Happy Spring Break friends!
If you’re looking for some extra accountability, join one of my online groups!